Move with purpose . Grow with passion

Your Life. Your Goals. Your Flow.

Personalized fitness, running, nutrition & lifestyle coaching built around YOU.

My Mission

My mission with Flow With Alyssa is to help people find their flow through fitness in a way that fits their goals, lifestyle, and starting point. Whether you want to become a stronger runner, lose weight, build strength, or simply feel healthier and more confident, I’m here to provide personalized guidance, accountability, and support that helps you create lasting change—one step at a time.

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What Are You Looking For?

Explore my range of services tailored to enhance your well-being. From personalized coaching and training to promoting mental wellness, we are here to support your journey towards a healthier lifestyle. Additionally, discover our unique clothing designs that prioritize comfort and style.

Coaching/Training

Plans & Pricing

Wearable Merch

SHAPE UP with O.D.RUNCLUB

A Run Club for ALL

All Paces.

All Levels.

All Abilities.

ONE Mindset

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Follow Along with Alyssa

1 MONTH ➡️ 8 MONTHS ➡️ 9 MONTHS POSTPARTUM 🥹🏃🏻‍♀️

From running an 8:03 pace for 3 miles to running a 6:15 pace for 10 miles. And let me tell you, it was NOT an easy journey. 😅

After giving birth, I struggled with pelvic floor issues, SI joint pain, and finding my rhythm again while navigating life as a first-time mom.

As a former collegiate athlete, I thought bouncing back would be easy. Boy, was I humbled. 😅

But here’s what I’ve learned: Progress isn’t always linear, and sometimes you have to start over to come back stronger.

And that’s exactly what I want to help others do through Flow With Alyssa. 🌊

Whether you’re training for your first 5K, chasing a marathon PR, trying to lose weight, build muscle, or simply feel confident in your own body, I want to help YOU reach your goals.

Because I know what it’s like to start from scratch, feel frustrated, and wonder if you’ll ever get where you want to be.

You don’t need to be an athlete to train like one. You just need a plan that works for YOU, a little consistency, and someone in your corner cheering you on. 💪🏼💙

Your goals might look different from mine, but the dedication it takes to reach them is the same.

So wherever you’re starting, let’s get to work! 🫶🏼

🌊 Let’s Find Your Flow!

📲 Coaching inquiries: www.fwalyssa.com

#FlowWithAlyssa #FindYourFlow #RunningCoach #PersonalTraining #PostpartumFitness

From Elite Athlete to First-time Mom AND Elite Athlete🍼🏃‍♀️

Learning what strength means in a whole new season. 💪

Read my story and how running shaped the way I’m navigating pregnancy and the chaos that comes with it. Link in Bio

#PregnancyJourney #AthleteToMom #RunningMom #Resilience #Motherhood

“Will I be a strong mom?”

Yes. Yes I will. 🤍

Not just physically strong — but strong enough to keep showing up. Strong enough to take care of myself while taking care of someone else. Strong enough to let my daughter grow up watching her mom chase goals, move her body, and make her health a priority.

Motherhood didn’t take away the athlete in me. If anything, it gave me an even bigger reason to keep going. 🫶🏼

And that’s a huge part of why I created Flow With Alyssa.

I want to help other women and moms find a version of fitness that actually fits their life — whether that means getting back into running, building strength, losing weight, or simply feeling like themselves again.

You don’t have to do everything perfectly.
You just have to keep finding your flow. 🌊✨

If you’re ready to start, I’d love to be in your corner. 🤍

#FindYourFlow #FlowWithAlyssa #StrongMom #MomFitness #RunningMom

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